Ask Sue Knight

SubjectFromDate
NLP and SportKeith W Hawkins 20 Feb 2007 04:16
Scared to go outRose 19 Feb 2007 10:27
NLP effectskrishna 11 Feb 2007 02:31
NLP coachingJules Burdett 09 Feb 2007 09:21
NLP Time Line east west culture differencesSheila Browning 31 Jan 2007 04:23
Father's peace and healed family relationshipsJoyce 19 Jan 2007 07:42
Do i have social Phobia?? Jane 17 Jan 2007 06:05
Noise PhobiaTrica 16 Jan 2007 10:06
NLP MASTER PRACTITIONERAhmed El Aawar 11 Jan 2007 11:55
modeling knowledgeClemens 08 Jan 2007 10:42
 
Scared to go out — Rose — Monday, February 19, 2007

Hello Sue,

I haven`t been able to go out on my own for 6 year`s now as I suffered panic attacks in the past.It all started when I split up from the "love of my life" which ended badly and I withdrew myself from society staying in my flat on my own.I can now only go as far as my garden gate and wont go out any further.I dont actually know what panics me.A mixture of feeling excluded and afraid of being judged I think.In my mind I don`t think anyone would like me as I have lack of confidence and don`t feel I will be exepted.My son is due to go to nursery in September and I don`t drive so will have to walk him there which seem`s inpossible to me.I have tried seeking help in the past but wasn`t offered anything other than anti depressant`s.I was wondering if you could give me advice on what might help me?? or way`s/step`s I can take to overcome my feeling`s of sickness and overheating when I`m out.

Thank you.

 
 
Sue's Answer

Dear Rose, I would encourage you to have one to one coaching. This is a frequently addressed issue with NLP with many successful results.. We do have some questions already answered and have this section on my web which you might find useful.. If you let us know if you would like to be put in touch with someone who might be able to coach you let us know where you live and we see what we can do.. In the meantime take a look at this.

Very sincerely,
Sue Knight